Join us at Parampara Yoga, Shanti Nilayam Mysore for 14 days submerged practice of Ashtanga Vinyasa, enjoy chanting meditations and pranayama and an afternoon two-hour class where we will teach Bandha, Ujayi, breath Drishti, simple anatomy, and philosophy. We will visit a Buddhist and a Hindu temples. Shanti Nilayam is a beautiful heritage house in this beautiful heritage city. %All meals are vegetarian and non-vegetarian served on the open terrace in the tropical garden beneath the huge jackfruit tree. Food is a way of life at Shanti Nilayam. Enjoy the best breakfasts and cuisine from Europe, Asia, and India and the best local organic produce.