Yoga is about taking control and responsibility for your own health. It is about calming the fluctuations of a manic mind through breath, movement, and meditation. This well-established course program will take you to different subjects including the philosophy behind yoga, from ancient time up to the present. You will develop yourself on a physical, mental, and spiritual level, and you will be given the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher.
