Let go of stresses and enjoy life as it is | Go Enjoy Yoga
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09/10/2020 11/10/2020

Let go of stresses and enjoy life as it is

Europe - 3 days
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Highlights

1 Power Yoga session Daily meditation sessions Introduction to Japa mantra walking Forest walk at beautiful Florencecourt Estate Daily healthy meals & teas A walk around Fairy Woods A visit to Krishna temple 2 nights accommodation

Overview

This mindfulness silent retreat will show you simple but powerful techniques that will help you access healthy emotional states more frequently and easily. The content of the workshops will include periods of guided meditation practice, mindfulness of sound, mindful eating and stress reduction tools, as well as discussion and questions, and answers periods. From here, it is much easier to slow down, let go of stresses and enjoy life as it is.

Location

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