Lengthen and strengthen your yoga poses | Go Enjoy Yoga
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01/06/2020 31/12/2020

Lengthen and strengthen your yoga poses

India - 14 days
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Highlights

Yoga practice & philosophy 100-hour teacher training program Asanas, pranayamas, & meditation Standing twisting & back bending 13 nights accommodation 3 daily healthy meals

Overview

The 100-hour teacher training course in Iyengar style Hatha yoga taught at Om Yoga Rishikesh India is an intensive yoga course for 100-hours about body alignment to learn with props in the first week. Guru Ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his asana practice and benefits from it. The main purposes of these props are to help the practitioner to improve the performance of asana which is difficult to perform independently, achieve, and maintain correct alignment during the practice, stay longer and relax in challenging asana, study and investigate the asana in greater depth.

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