Learn yoga and how to apply it to your life - Go Enjoy Yoga
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01/04/2020 31/12/2020

Learn yoga and how to apply it to your life

India - 29 days
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Highlights

Daily yoga practices Asana & pranayama sessions Daily lecture on anatomy, philosophy, & others Theory & practical training on asana, alignment, & adjustments Personal time to join chanting, Kirtan, or relax Daily vegetarian breakfast & dinner 28 nights accommodation

Overview

This is a fully residential course systematically designed with theory as well as practical classes. In the course, all the components of Hatha yoga such as asana, pranayama, mudra, bandha, and shatkarma are discussed along with their implications in your day to day life. The course brings to students an understanding of yogic lifestyle which includes all activities right from they wake till they wake up the next time and how to be a smart yoga teacher.

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