Learn traditional meditation techniques - Go Enjoy Yoga
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01/01/2020 31/07/2020

Learn traditional meditation techniques

India - 7 days
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Highlights

Daily yoga practices Pratyahara & Dharana sessions Personal cleaning & Karma yoga Daily practical Hatha yoga & its theory Personal time to join chanting, Kirtan, or relax Daily vegetarian breakfast & dinner 6 nights accommodation

Overview

This retreat offers different techniques that could help you experience meditation, it is designed for mind training. From past experiences, SANATANA YOG SANDESH knows the ability of mind which can witness and identify with external and internal objects, visualize, imagine to hold on to any particular internal and external object. These can be used to understand the mind and to explore the recess of the mind.

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