Learn the true essence of Ayurveda | Go Enjoy Yoga
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Learn the true essence of Ayurveda

India - 8 days
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Yoga & meditation practices Learn concept of dosha & body constitution Get a full understanding of principles of Ayurveda Start developing a healthy lifestyle for a healthy living Learn to heal body with natural elements Savor healthy sattvic vegetarian food 7 nights accommodation


Ayurveda is an ancient yet timeless Indian system of medicine. The word Ayurveda literally means "knowledge of life". The aim of Ayurveda is to maintain the health of a healthy person and cure illness. This science is based on the principles that the universe is made up of five elements: air, fire, water, earth, and space. These elements are represented in humans by three doshas or energies: Vata, Pitta, and Kapha. Your health and wellbeing depend on getting the right balance of the tridosha (three doshas).


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