Learn the rejuvenation methods of Hatha Tantra | Go Enjoy Yoga
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01/03/2020 31/12/2020

Learn the rejuvenation methods of Hatha Tantra

India - 6 days
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Highlights

2 daily yoga classes 1 daily meditation class 3 meals a day, water, & tea 5 nights accommodation 1 daily lecture

Overview

The rejuvenation techniques based on Hatha Tantra can be learned in two ways: classical style and modern applied yoga style. Daily classes are focused on applied forms and rejuvenation methods of Hatha Tantra. It addresses the issues which people in the current global culture are dealing with, such as vertebra alignment, lower back pain, cervical spondylosis, endocrine disorder, and psychosomatic issues like anxiety, insomnia, stress etc. The rejuvenation series is a practice of soft, gentle, and precise movements with the breath to revitalize nervous system, soften the joints, activate endocrine system - primarily sexual glands and thyroid. The long sustained practice of Hatha Tantra helps to keep the youthfulness, releases toxins, and works as an anti-aging technique. Furthermore, daily classes also introduce the fundamental classical principles of Hatha Tantra to experience meditation and serenity which arises as an aroma in mind, body, and spirit. For deeper understanding and practices students can also join the Hatha Tantra weekly workshop, residential retreats, teacher training or scholarship program.

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