Learn the Primary Series in the Heart of Nature | Go Enjoy Yoga
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Learn the Primary Series in the Heart of Nature

Europe - 6 days
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Highlights

Daily yoga classes Daily meditation sessions Complete Ashtanga yoga primary series Talks on yoga philosophy & workshops Experience 3 guided excursions 5 nights’ accommodation Daily vegetarian meals

Overview

Set in the deep tranquility of the mountain forests of the Picos de Europa, this retreat’s aim is to prepare you to practice the complete Ashtanga primary series. This means five days of intensive practice and study covering the fundamentals of Ashtanga yoga and learning each asana in the series individually. You will leave the retreat with an understanding of the purpose of each asana, its sequence and benefits, what dangers to avoid, and valid modifications. This retreat is appropriate for beginner and intermediate levels of experience.

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