Learn the benefits of Hatha and Yin yoga | Go Enjoy Yoga
Forgot your password?
01/01/2020 29/02/2020

Learn the benefits of Hatha and Yin yoga

Thailand - 4 days
Learn more

Highlights

6 yoga classes 6 meditation sessions 6 Hatha & Yin yoga lectures Free time to swim/relax on beach 3 nights accommodation 3 daily meals

Overview

Hatha yoga includes most yoga styles. It is a system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind, relaxing the body, preparing the body for deeper spiritual practices such as meditation. Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time

Location

Our location
Learn more