Learn how to practice yoga to benefit the body | Go Enjoy Yoga
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16/10/2020 21/10/2020

Learn how to practice yoga to benefit the body

USA - 6 days
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Highlights

Daily yoga classes Learn about women's anatomy & health issues Explore using all types of props to modify & provide support in poses Engage in different healing movement modalities Explore beautiful surroundings Live in a woman community 5 nights accommodation 3 daily vegetarian meals

Overview

Yoga is for every body, and each body has a unique relationship to the practice. Women's bodies especially are in constant cycles of change. By first becoming aware of our physical and emotional state of being, we can then begin to explore what practices may compliment our needs. Learning how to practice yoga in ways which most benefit the body at that moment can help bring a deeper connection to yoga and our Selves.

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