Learn a skill for life,and transform your life | Go Enjoy Yoga
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01/06/2020 28/02/2021

Learn a skill for life,and transform your life

Europe - 4 days
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Highlights

Daily meditation lesson Post retreat online coaching support session Free time to explore, walk, run, cycle, horse-ride, or simply relax on beach Time to relax & recharge your energy by tapping into power of ocean & power of sun 3 nights 4-star accommodation in a double room with single occupancy - extra night are available Welcome gifts on arrival Daily buffet breakfasts Gratitude Ritual

Overview

The meditation technique you will learn is backed by the latest neuroscience, so you can be assured that by practising this form of meditation on a daily basis you will transform your mental, emotional, physical and spiritual health. -The many benefits of Meditation include: *Improved sleep quality *Improved focus and attention span *A general sense of wellbeing *Calmer in all aspects of life *More able to cope with stress *Lowers blood pressure *Reduces anxiety *Promotes Emotional Health *Enhances Self-Awareness *Prevents and REVERSES age-related memory loss and dementia *Develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits *Controls Pain by diminishing the perception of pain in the brain -The effect of meditating are long-lasting, and will filter through your day *Meditation is something everyone can do to improve their mental and emotional health. *You can do it anywhere, without special equipment. *Once learned it's free forever!

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