The meditation technique you will learn is backed by the latest neuroscience, so you can be assured that by practising this form of meditation on a daily basis you will transform your mental, emotional, physical and spiritual health. -The many benefits of Meditation include: *Improved sleep quality *Improved focus and attention span *A general sense of wellbeing *Calmer in all aspects of life *More able to cope with stress *Lowers blood pressure *Reduces anxiety *Promotes Emotional Health *Enhances Self-Awareness *Prevents and REVERSES age-related memory loss and dementia *Develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits *Controls Pain by diminishing the perception of pain in the brain -The effect of meditating are long-lasting, and will filter through your day *Meditation is something everyone can do to improve their mental and emotional health. *You can do it anywhere, without special equipment. *Once learned it's free forever!