Know your true identity, the real you | Go Enjoy Yoga
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Know your true identity, the real you

India - 28 days
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Highlights

Daily yoga classes Meditation & pranayama practices Weekly excursions & outdoor activities Teaching kit & course-based books 27 nights accommodation Daily healthy sattvic meals

Overview

This Kundalini yoga teacher training at Himalayan Holistic Yoga (HHY) emphasizes on the science of consciousness, the awakening and raising of Kundalini energy through chakra of the body (body wheel). This course in HHY is considered one of the most comprehensive of yoga traditions, combining meditation, the chanting of mantras, movement, and dynamic breathing techniques; it encompasses the eight limbs of yoga into a singular practice. The goal is to build physical vitality and increase consciousness. Using sound, breath, and posture, Kundalini aims to develop spiritual awareness by freeing the serpent power (Kundalini) that is coiled in the base of the spine and drawing it upward.

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