Know your mind, heal your life | Go Enjoy Yoga
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01/09/2020 30/11/2020

Know your mind, heal your life

Europe - 28 days
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Highlights

Pranayama & Mantra chanting Yoga philosophy, anatomy, & physiology 2 daily Hatha yoga sessions plus meditation class History & origins Yogic lifestyle including diet 27 nights accommodation in a 2 stars Hotel 3 vegetarian meals a day

Overview

The 200-Hour Registered Yoga Teacher Training curriculum introduces the question, "What is Yoga?" This inquiry establishes the foundation for the next 27 days. We explore Hatha Yoga postures, as well as introduce Sanskrit terms for each asana, without the expectation that you have a high degree of proficiency in their use. Students are exposed to a foundational understanding of the human organism according to Western science and Ayurveda, to create a bridge between Eastern and Western ideologies and help students begin making connections for themselves.

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