This retreat is combining mindfulness and yoga aimed to achieve a higher level of connection, awareness, between the mind, body, and spirit. Participants will learn how to practice mindfulness, meditation, and yoga. These practices will help you to release tensions and create more energy. Cultivate skills in being present to bring more joy, create happiness into life. If you are looking for ways to improve your physical and psychological wellbeing, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. Offering specialized sessions in Restorative yoga, yoga therapy, and yoga in a chair.