Intensive yoga course for advance student | Go Enjoy Yoga
Forgot your password?

Intensive yoga course for advance student

India - 11 days
Learn more

Highlights

Meditation, pranayama, & mantras A comprehensive advance training program Study of 3 elements, asana, & yogic stress management kriyas Learn about anatomy of body in relation to movement Creative sequencing for different styles of classes Learn about history & philosophy of yoga 10 nights accommodation Daily meals

Overview

In this training, learn the correct physical postures and breathing exercises that will help to improve muscle strength, flexibility, blood circulation, and oxygen uptake as well as hormone function. In addition, the relaxation induced by meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. Physiological benefits that follow, help yoga practitioners become more resilient to stressful conditions and reduce a variety of important risk factors for various diseases, especially cardio-respiratory diseases.

Location

Our location
More detail