Integrating Yoga, dance and sound | Go Enjoy Yoga
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01/07/2020 31/08/2021

Integrating Yoga, dance and sound

Europe - 6 days
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Highlights

Spiritual dances Asana, pranayama, & meditation Life coaching & personal development Daily yoga sessions integrating different styles Delicious organic & homemade vegetarian full board meals Adventures & excursions in places of interest Mindfulness & non-dual Kashmir tantra Suitable for all levels of practice English & Spanish instruction 5 nights accommodation

Overview

Delve into the practice of yoga. Take time and space to calm the mind, revitalize your body and accept yourself as you are in the present moment. From the integration of the traditions of bks iyengar, traditional hatha yoga, shakta and traditional cashmere tantra. We will integrate meditative dances and work with sound and vibration as tools for personal development and raising awareness. As well as enjoy tools for personal development, coaching, personal leadership, mindfulness, sound travel, active meditations ... Aimed at all those people who want to immerse themselves in the practice of yoga, personal development and meet new people in nature. I have created this immersion in yoga to serve as a context and new opportunity to enjoy life in the company of people committed to the consciousness of being, the enjoyment of the moment, respect for nature and human relationships. Matras, asana, pranayama, meditation, yoga nidra, meditative dances, sound travel, nature activities, communication ... This retreat takes place in the Hospedería del silencio, in the middle of the Sierra de Gredos, one of the most beautiful places in the Iberian Peninsula.

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