Inhabit your body and befriend yourself again | Go Enjoy Yoga
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Inhabit your body and befriend yourself again

Europe - 10 days
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Highlights

Daily yoga classes Daily pranayama lessons Daily relaxing meditation sessions Daily Satsang or coaching sessions 9 nights accommodation Daily brunch & dinner

Overview

A deep and transformative experience to awaken your teacher within. This program is aimed to release physical and mental tensions, restoring peace and balance in your daily life. By keeping the breath at the center, you will explore the deep connection between your body and your heart-mind, become familiar with pranayama practices and learn traditional sequences combined with mindful breathing and Yoga Nidra sessions.

Location

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