Improve your practice and skills in India | Go Enjoy Yoga
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01/03/2020 31/10/2020

Improve your practice and skills in India

India - 12 days
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Highlights

11 days of practice 2 yoga classes per day Daily meditation & pranayama Theory & art of teaching sessions Daily breakfast, lunch, & dinner 11 nights accommodation

Overview

Practices of Hatha yoga are designed to align and calm your body, mind, and spirit in preparation for meditation. The Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of asanas (bodily postures). Hatha yoga is a tool for holistic health. It is the first step you do to reach higher stages of yoga and to experience your asthma, your real self, samadhi - moksha.

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