Improve your health with yoga and meditation | Go Enjoy Yoga
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19/09/2020 26/09/2020

Improve your health with yoga and meditation

Europe - 8 days
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Highlights

2 yoga sessions daily Pranayama & meditation One picnic at beach & a hiking tour Vegan/vegetarian or Pegan/Auto-Immune Paleo organic full board 7 nights accommodation Enjoy one massage

Overview

This retreat will give you the opportunity to escape from your stress and put yourself into a stunning environment connected to earth and nature. Energizing Hatha and Vini Yoga will recharge your batteries. Yin yoga will help to release tension and Yoga Nidra will help you to relax deeply. This retreat offers a special program regarding hormones, the gut, joints and breathing exercises, which might help with autoimmune problems.

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