Immerse into Yoga in the idyllic beaches of Goa | Go Enjoy Yoga
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01/11/2020 31/12/2021

Immerse into Yoga in the idyllic beaches of Goa

India - 28 days
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Highlights

Daily yoga practices Asana practices with various styles Various techniques of meditation practice Yoga philosophy & yoga anatomy classes Pranayama, mudra, & bandha techniques practices Advanced adjustment & postural modification workshops 200-hour yoga teacher training certificate 3 daily organic & vegetarian meals 27 nights' accommodation

Overview

The course is designed in a way as to not only serve the physical needs but also to break the mental limitations of our students. Our yoga teacher training includes advance physical postures to less intensive and more restorative sessions. During all our yoga certification programs, we introduce students to the various styles of Hatha yoga and its contemporary practices such as Ashtanga yoga and multi-styled themed Vinyasa flow. We focus on accurate alignment of these styles, cues on commands, physical and spiritual awareness of dynamic yoga postures. %Classical yoga philosophy of Patanjali Yoga Sutras is intertwined throughout the course. Introduction to many aspects of ancient and contemporary meditation, Pranayama breathing techniques, Ayurveda and its relationship with yoga, scientific benefits of Sanskrit mantra chanting, yoga mudras, Kriya inner cleansing techniques and various other elements that make yoga a complete practice. You will leave the course truly open with a new understanding of yoga, your ability to relate to this world, and most importantly, to yourself. %Our syllabus is carefully tailored to provide our students with the tools needed for teaching and deepening self-practice. Technical workshops will emphasize the more demanding and advanced postures along with a breakdown of various styles and a thorough introduction and immersion into its alignment and adjustments. These workshops are held and practiced to assess the progress being done in our everyday Asana practice session. The yogic Asanas are enjoyable and interactive with an opportunity to explore the limitations and intelligence of our physical body.

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