Holistic workout and nutrition | Go Enjoy Yoga
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01/06/2020 31/10/2020

Holistic workout and nutrition

Europe - 6 days
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Highlights

Daily yoga sessions Daily meditation sessions One Greek traditional dance Daily cardio training & detox plan according to Hippocrates 2x personal training sessions (ems/pilates/weights) Visit Keri traditional village & Damianos caves Visit sulfur beach for healing (natural spa) Rejuvenating spa facilities unlimited use Daily delicious meals & snacks (buffet) 5 nights accommodation Enjoy one massage

Overview

Holistic yoga, Pilates and personal training. This retreat is a personalized retreat in very beautiful accommodation which includes a spa & beauty salon with skin and body therapies & massage. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates, yoga (aerial or power) and EMS electrostimulation for maximum results. You will also have the opportunity to join many workshops for self-improvement, for healthy secrets, Mediterranean food and detoxification practices through nutrition, exercise, bath therapy, and meditation. %All meals are included and a basket with superfoods to eat during the retreat. Your accommodation is on a mountain with a sea view in the most adorable place of the island Keri. You can use the spa facilities (are included), you can join massage (1 massage is included), body and facial therapies, you will have a discount in all the therapies. This retreat is for detoxification and to improve your self, to find your inner self to relax, change your bad habits and became a new healthy and confident person. %During the retreat all the activities and meditations are designed to increase self-confidence, 'happy hormones' and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.

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