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Get the best experience of healthy lifestyle

Europe - 6 days
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Highlights

2 guided walks Morning pranayama class Morning Vinyasa or Hatha yoga class (yang based) Relaxing evening Vinyasa or Hatha yoga class (yin based) Daily guided meditations & different series of yin & yang based Vinyasa & Hatha yoga Only 30 minutes drive to one of Valencia's most beautiful & secluded beaches 3 delicious organic healthy plant-based meals prepared by professional chefs 5 nights comfortable accommodation Free private yoga classes

Overview

Here at Yoga Sutra Shala we aim to provide you with excellence at every level during your yoga retreat stay. Yoga Sutra Shala has a lot of experince in running yoga retreats with several different themes in Spain. On Yoga Sutra Shala's retreat, you can be sure that the quality of excellence in every aspect is constantly maintained and that a warm homely atmosphere as well as personal attention for each guest are guaranteed. Both the teachers have travelled the world learning from the most experienced yogis in order to give you the best in yoga knowledge that the world has to offer. Both teachers have also studied nutrition to a very high level in order to give you the most delicious and healthy meals available on any yoga retreat in the world. All of the food we give you is vegan, wholemeal, fresh, 100% organic and sourced from local farms. Add to this the weather, the mountain views and the beautiful shala and you can understand why we are developing the reputation for giving you the best yoga retreat in the world. Our experience after travelling the world was that we could not find the one perfect place for finding inner peace so we established Yoga Sutra Shala to be the perfect place for finding peace within yourself and for learning to live and eat healthily. -Discover the true healthy lifestyle The aim of this retreat is to teach you not only yoga to an excellent level, but also to teach you about health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well wholemeal foods, antioxidants and low-glycaemic living. You will be taught, explained how to make the healthiest food. You will also be given the healthiest and most delicious food that exists all based on the most highly educated knowledge on the planet. You will be explained the health benefits of all the foods we use - the locally produced organic food that is free of pesticides, foods made from spelt and we are sure you will agree that you will return feeling like you have learnt the best secrets of healthy cooking, living and practicing yoga.

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