Gain more flexibility and strength | Go Enjoy Yoga
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01/03/2020 31/01/2021

Gain more flexibility and strength

India - 6 days
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Highlights

Learn yoga theory Learn & practice Aerial yoga Daily Aerial yoga practical on Aerial Hammock Pranayama & mantra chanting 2 vegetarian meals a day 5 nights accommodation Certified course

Overview

Aerial yoga is a type of modern yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use of a hammock. Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increasing flexibility and deepening your practice.

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