Mediation is a word in Sanskrit for Dhyana yoga. Dhyana yoga is a different aspect of yoga in order to attain Shamadhi super consciousness. Mediation therefore may assist in helping balance of the mind for harmony, peaceful, and happiness within. The ultimate mediation aims to develop and transform different faculties of the brain. The faculties of the brain concern with your emotions, passion, anger, in order to express them. Therefore, mediation is very important to express and release your emotions, passion, anger, and different negativity of the mind. Mediation is considered to be a technique to understand the strain and stress of your daily life and how to be free from them. Without mediation, it is very difficult to manage stress and strain in your daily life.