Gain deeper knowledge of meditation | Go Enjoy Yoga
Forgot your password?
01/03/2020 30/11/2020

Gain deeper knowledge of meditation

India - 21 days
Learn more

Highlights

Karma yoga practise Yoga & meditation sessions Physical body & its anatomy Science of pranayama & meditational yoga posture Introduction to Kundalini Tantra & Chakras Philosophy of meditation & psychology of mind Ayurveda vegetarian food 20 nights' lodging

Overview

Mediation is a word in Sanskrit for Dhyana yoga. Dhyana yoga is a different aspect of yoga in order to attain Shamadhi super consciousness. Mediation therefore may assist in helping balance of the mind for harmony, peaceful, and happiness within. The ultimate mediation aims to develop and transform different faculties of the brain. The faculties of the brain concern with your emotions, passion, anger, in order to express them. Therefore, mediation is very important to express and release your emotions, passion, anger, and different negativity of the mind. Mediation is considered to be a technique to understand the strain and stress of your daily life and how to be free from them. Without mediation, it is very difficult to manage stress and strain in your daily life.

Location

Our location
More detail