Delve into daily yoga and meditation practice both on and off the mat. Rediscover your natural state of joy and peace. Awaken your inner knowing. Flow into gentle Vinyasa, relax into Yin and Restorative yoga, experience different types of meditation. Rebalance with yoga Nidra. Explore the holy town of Rishikesh - the world's capital of yoga. Visit sacred caves and ancient temples, meet sadhus and gurus, with a local yogi who lived alone in cave and knows all the spots only babas are aware of. Attend Indian puja and Aarti (Indian holy ceremonies), create your own yagna (fire ceremony). Nourish your body with organic, vegetarian, yogic meals freshly prepared in the kitchen of the lovely Staywell Cottage, as you experience life in an Indian family. All yoga sessions take place on the cottage's roof-top overlooking the Ganga.