Fall in love with taking care of yourself | Go Enjoy Yoga
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01/04/2020 31/03/2021

Fall in love with taking care of yourself

India - 7 days
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Highlights

Ayurvedic consultations Yogic body cleansing techniques (Yogic Kriyas) Daily yoga asana, pranayama, & guided meditation Full body massage & Shirodhara (with individually personalized herbal oils) Relaxing & rejuvenating escape in Holy City of Rishikesh Ayurvedic spa treatments (Panchkarma) 6 nights accommodation Daily yogic meals

Overview

The retreat is all about reforming your body and attuning it back to its natural functionality with the promising ways of Ayurveda. A basic principle of Ayurveda is to find a fine balance among the five elements of the body in order to sustain a healthy body and mind. This retreat is fully focused on healing your body using Yogic Kriyas, Ayurvedic Panchkarma therapies, full body massages with herbal medicinal oils and an effectual combination of diet and herbal drinks; a unique customized regime designed to work towards restoring the overall well-being. ily yoga and guided meditations provide short yet skillful insight on how to heal yourself. Ayur The Vedic SPA, an in-built recreational establishment at Yoga Adi School will be conducting this six-day retreat, where you will enjoy the warm hospitality and soothing spa therapies.

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