Yoga is a systematic science of the inner journey and to know your true Self. It shows you the path to integrate body, mind, and soul to experience the union with the universal consciousness. Yoga is a powerful energy science to experience the union of body, mind, and spirit. It is also a powerful tool for self-transformation. It explains a very systematic path for creating balance and uniting the opposite energies. It teaches the techniques and tools regarding the use of your body and breath creatively to explore the higher energy dimensions of life. Yoga Essence provides a solid platform to experience the pure form of yoga with many contemporary practices and outlook through 200-hour yoga teacher training course in Rishikesh, India.