Achieving a meditative state of mind is key to living a life of happiness and peace. When doing tasks or indulging in their passion, people may find it easy to drop into this state. But when pursuing the act of meditation as a spiritual practice, people face difficulty, and Shree Hari Yoga helps them with 100-hour meditation and pranayama TTC. They have naturally wandering minds and meditation can feel unattainable, even impossible sometimes. This is a short term course for your new yogic journey.