Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practise that works on our ability to absorb information through our subconscious. In this 100hr course, we introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practising Yoga Nidra seriously you will begin to notice huge changes in yourself feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.