Grab this chance to experience the many benefits of Aerial yoga and surfing in a tropical paradise! Aerial yoga is a new kind of yoga that combines traditional yoga poses, pilates, and dance with the use of a hammock. It provides a total body workout and the aerial yoga movements force every part of the body to move and stretch improving flexibility. Great for improving upper body strength, it's one of the best ab workouts around. Aerial workouts count as cardio too while providing strength-building benefits. Aerial yoga helps you to move freely by putting in less effort and counteracting gravity.