Ashtanga Yoga Retreat in Crete is open for every one of all ages and levels, who are sincerely looking to learn and build a stronger foundation for practice. You will have the right balance between activity and rest so that your body and mind are able to release tension and stress which, for some of their guests, is the reason for joining The London Yoga School. You will be able to delve deeper into yoga and meditation, eat delicious, healthy food, indulge yourself with sunshine, make new friends, and return home feeling replenished in your soul and body. The London Yoga School uses a combination of sunshine, yoga, meditation, and good food to help you achieve your goals. Learn about and experience deep relaxation and rest. See it as an integral part of the practice. You will also learn how to soften the practice and find a subtle aspect, touching a deep sense of calm and inner peace.