The 50+ pilates and Yin yoga is adjusted to the age level and capabilities of the 50+. You will do exercises to strengthen the body in the morning, but always with a smile because it should be fun. In the evening, you will stretch and relax the body and mind. As a person in the fifties, you can make your life so much better with daily exercises. We all have a list of flaws, maybe stiff, out of form, etc. You need to work on your health and why not do it in a fun way. Reward yourself with a healthy vacation.