Escape without Running Away | Go Enjoy Yoga
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01/05/2020 31/12/2020

Escape without Running Away

Europe - 8 days
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Highlights

6 relaxation yoga or meditation sessions 3 sessions of 30 minutes each of meditations 3 sessions of 30 minutes each fitness workouts (optional) Enjoy practice in a small group setting (maximum 5-person) Use of kayak, indiv. infra red sauna, bicycles (not pro), maps, guide books, creative materials 2 therapy or coaching sessions, 2 individual sessions of your choice (yoga, meditation, breath, life coaching) Relax with a 60-minute Reiki or massage session Daily healthy meals, fruits, & snacks 7 nights accommodation

Overview

This retreat is meant for those who like to work on a personal level through the use of yoga and individual sessions with personal attention. You could be searching for ways to increase relaxation, meditation, and lightness in daily life. You can use it to deepen your yoga experience on different levels, such as improving alignment, flow of energy, concentration, subtle observation. This retreat offers supportive tools when dealing with stress, fatigue, or mild psychological symptoms.

Location

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