Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School and Retreats is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School and Retreats adhere to the true meaning of the word yoga: to yolk or bring together. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga- inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions. The school offers an on-going 200-hour yoga teacher training program, and a 300-hour program for people interested in a 500-hour training. Zen Den Yoga School and Studio warmly invites you come and enjoy a retreat or training with their highly educated and experienced facilitators.