Yoga is a complete science and an Art, as well. It teaches you how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps solve problems like stress, unrest, neglect, ignorance, and emotional blockages. Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices of daily life, as well as higher stages of spirituality, like meditation.