This retreat is not a vacation spot or a hotel to spend a few days doing yoga. It is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice that is done several times a week or month, but as an integral and balanced form of relationship with the environment. We develop this attitude with the daily practice of meditation asanas, pranayamas, chanting mantras and putting into practice that attitude of being present in everyday life, where it's really needed most. This retreat is suitable both to begin making contact for the first time with meditation and yoga and to deepen the knowledge and practice of both. This retreat will teach you the healthy benefits of living a yogi life, a life from your own center in the here and now even in every day, especially in the everyday. You can add or subtract practices depending on the depth of practice you need at this point in your life. Be MindfulYoga will help you adapt to the practice of meditation and yoga to your physical condition and needs.