Encourage a healthy lifestyle and self-esteem | Go Enjoy Yoga
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01/02/2020 30/06/2020

Encourage a healthy lifestyle and self-esteem

India - 21 days
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Highlights

2 daily yoga classes Daily meditation class Daily pranayama class Daily Ayurveda massages 3 daily Ayurvedic, Sattvic, or vegan meals 20 nights accommodation Trekking in jungle

Overview

Rejuvenating meditation retreat for cardiovascular and immune health. Shree Hari Yoga helps you to relax, detox, and de-stress with meditation and yoga retreat. Learn to meditate, to sit comfortably, and to listen deeper to your inner self. Learn to accept and let go of unwanted thoughts. Meditation reduces the inflammatory response caused by stress. It slows aging, helps you to increase happiness, gives you energy, reduces anxiety attacks by lowering the levels of blood lactate, and helps to boost your immune power. Experience yoga as preparation for a stable mind and the power of concentration and silence in combination and feel the difference in your body, mind.

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