Embrace the gift of motherhood with yoga | Go Enjoy Yoga
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Embrace the gift of motherhood with yoga

India - 15 days
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Daily yoga posture (asana) classes Daily pranayama & guided meditation sessions Comprehensive teaching methodology & study material Study anatomy, physiology, & pathology of pregnancy & delivery process Go on an excursion trip to Himalaya & enjoy an Ayurvedic massage Daily yogic meals, detox beverages, & herbal tea Eligible to register with Yoga Alliance upon completion of this Yoga Alliance Registered School program 14 nights accommodation


To be a mother and give birth to new soul is great gift of the nature. This course is created by female gynecologist and yoga masters to prepare a woman's body for soft and stressless delivery, to remove mental tensions and gently recover after delivery. You will learn anatomy of female body with the main focus on delivery, fetus and postnatal changes, and also will learn which asana, pranayama, meditation, and mantra to be used before, during delivery, and after delivery. You will understand how to prepare female body for successful conception.


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