These days the whole world is practicing and getting benefits from this amazing science of yoga. But still, some people are not getting benefited from this science because they thought yoga is only for slim and flexible people. But that's not the case, the founders of traditional yogic styles design these practices such a way so everyone & no matter what their age and size can stay physically and mentally healthy. Rishikesh Retreat Center is sure that after completing this retreat you'll fall in love with yoga, and start practicing this in your everyday life. During this retreat, you'll learn two styles of yoga ie, Traditional Hatha and Ashtanga Yoga in a gentle form, few basic Pranayamas (breathing techniques) and also some easy Meditation techniques which help you to start learning how to meditate by your own self.