Deepen and enhance your practice and teaching | Go Enjoy Yoga
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01/04/2020 31/01/2021

Deepen and enhance your practice and teaching

India - 27 days
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Highlights

3 yoga classes per day Daily guided meditation session Excursions & cultural interaction activities Pranayama, philosophy, & Ayurvedic massage Daily breakfast, lunch, & dinner 26 nights accommodation Airport transfers

Overview

Aerial yoga or Sky yoga, or anti-gravity yoga, is a modern yoga that started in the year 2014, combining traditional yoga poses. It's a technique where the practitioner uses their own body weight as a tool to enhance strength, elasticity, body awareness, and physical growth. Throughout the learning of the technique, the classes are divided into positions in which the body is in contact with the ground, and only a part in weightlessness. Rishikesh Yog Kendra believes that anti-gravity practice requires lots of strength and flexibility in muscles.

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