Deep, intensive, transformational experience | Go Enjoy Yoga
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01/04/2020 30/04/2020

Deep, intensive, transformational experience

Mexico - 11 days
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Highlights

Daily yoga practice Learn useful techniques to diffuse your tension Learn to create a transformative sound bath experience Break for you to relax & explore local area 10 nights accommodation Daily vegetarian meals

Overview

Yandara's Sound Bath and Yoga Nidra Training is open to all levels and is an elective part of the Advanced Yoga Teacher Training Program. During these nine days, you will explore the sacred art of Sound Bath and the relaxation-based meditation technique, Yoga Nidra! You will learn what you need to create deeply meditative and rejuvenating sound baths and guided relaxations for yourself and your students. This program is well suited to dedicated yogis and teachers that are looking to add depth to their practice and enrich their classes. This retreat-style training will be nurturing for body, mind, and heart. Yandara Yoga Institute will prioritize the cultivation of a calmer, more heart-centered state of being through daily regenerative practices and activities.

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