When you practice yoga and notice changes in how you feel, think, and act, it becomes apparent that what you do on the mat translates into your experiences, perspectives, and life off the mat as well. When you realize that you want to learn more and dive deeper, the next step is often participating in yoga (teacher) training. So why is "teacher" in parentheses? Because not everyone who wants to go through training wants to come out on the other side as an instructor. More often than not, participants care most about deepening their practice and learning more about yoga and why it makes you feel so incredible!