Highlights
Daily yoga & meditation sessions
Enjoy one massage or one Reiki session
3 sessions of 30 minutes each of meditations
3 sessions of 30 minutes each fitness workouts (optional)
Use of kayak, indiv. infra red sauna, bicycles (not pro), maps, guide books, creative materials
Enjoy practice in a small group setting (maximum 5-person)
3 daily healthy detox juices for 6 days
2 therapy or coaching sessions
7 nights accommodation
This retreat offers you a complete package on all levels so you can work on your mental, physical, and emotional health. There will be daily yoga and meditation sessions, and one-on-one counseling or coaching to work on personal issues. The retreat is being offered as a support for lifestyle changes towards more health, relaxation, and self-healing.
