Connect yourself with your inner-self - Go Enjoy Yoga
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Connect yourself with your inner-self

India - 11 days
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Highlights

One complimentary Sound Healing class Daily Kundalini Kriyas & Techniques Practice Guest lectures on Ayurveda, Yoga Therapy, Nutrition 3 times Swatic vegetarian meals, herbal tea, & detox juices Daily specific Kundalini yoga asana practice with Kundalini Mantras Kundalini Mantra chanting, Kundalini Pranayama & Kundalini Meditation Sessions Free pick-up service from Dehradun airport One free Ayurvedic massage 10 nights accommodation

Overview

Adi Yogpeeth offers 100 Hours Spiritual Kundalini Awakening Yoga Teacher Training program which focuses on the Kundalini energy through regular practice of Kundalini Mantra, Kundalini Tantra, Kundalini Yoga Asanas, Kundalini Meditation, Bandhas, Mudras, and Shatkarma & Kundalini Kriyas to prepare the body, nervous system, and the mind to handle the Kundalini energy and physical postures which focus on navel activity of the spine and selective pressurization of the body points and meridians. Kundalini is the main serpent of energy which is located at the base of the spine (Muladhara Chakra). The real meaning of the Kundalini is 'a deeper coiled place'. Once awakening of Kundalini a total inner transformation takes place in our life. In the human body, there is a very powerful source of energy reside in a base of the spine (Mooladhara Chakra) is called Kundalini. When this power source is aroused and travels through our chakras and ascends to the brain, we will experience self-realization, a new consciousness begin to spread light. All yoga practice is based on that, but Kundalini yoga practice is the most powerful method to awakening Kundalini. This course is suitable for beginner and intermediate level of Kundalini yoga seeker and learn these valuable knowledge from the lineage of the Himalayan yogis who have studied Kundalini yoga, meditation, and spiritual techniques from Himalayan Guru’s and in yoga universities (Gurukulam) who are very open to share their knowledge and experience with the students.

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