Yoga Nidra, often referred to as “Yogic Sleep” is the conscious awareness of the deep sleep state. In this course, you will learn the fundamentals of yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned yoga practitioner and expert on yoga Nidra and Hatha yoga, and daughter of Shri Yogi Hari and Leela Mata. Add this profound tool to your yoga repertoire!
