Calm down and relax with yoga | Go Enjoy Yoga
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01/03/2020 31/10/2020

Calm down and relax with yoga

Austria - 6 days
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Highlights

5x yoga lessons (60 minutes in morning & in afternoon) Meditation, pranayama (breath practice), asanas (yoga positions) Free use of Traumhotel Alpina’s expansive spa area, sauna, yoga shala, yoga garden, & gym Enjoy one Pada abhyanga (foot massage 30-minutes) 5 nights accommodation Daily meals & drinks

Overview

Join this inspiring yoga retreat held by Traumhotel Alpina. Your body needs time out in order to recharge and come back to live, regardless of the life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves. Hots baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being for your body.

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