Bring the meditation practice to a deeper level | Go Enjoy Yoga
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01/03/2020 30/06/2020

Bring the meditation practice to a deeper level

India - 24 days
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Highlights

Release of deep-rooted stress, strain, anxiety of body-mind Deep relaxation, rejuvenation, healing & harmony of body-mind-emotion Learn, practice & experience more than 20 meditation & mindfulness practices 200 Hours Meditation Teacher Training Certification of Yoga Alliance, USA (YACEP) Yoga Nidra Teacher Training (level 1) & Certification of Yoga Alliance, USA (YACEP) Meditative excursions & mediation in nature & sacred places with teacher 3 daily yogic vegetarian meals & tea 23 nights' AC accommodation

Overview

Yoga is the science of union of body, mind and spirit. Meditative awareness or meditation is considered to be the supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga. Yoga Essence Rishikesh provides a firm ground to experience the state of meditation and also find out the source of the answer to important issues of life with help of numerous meditation practices, Yoga Nidra, Mantra Chanting, Kirtan, practical application of Yoga Philosophy etc. in 22 days 200-hour Meditation Teacher Training Course. This 200-hour Meditation TTC mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices.

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