LiquidRoots™ elevates the mind and body to a whole new “wave” in fitness. It is a complete workout that takes bodyweight, strength, stretch, core, balance, and barefoot training to an entirely new level by adding the challenge of the unpredictability and instability of water. Surrounded by the ebb and flow of the ocean, LiquidRoots classes are effective for every level of participant. Classes are held in safe, shallow bodies of water on a one-a-kind signature BodyRoots™ Floating Fitness Studio.
