Highlights
5 or 10 daily live yoga classes
Live online sessions will be held over Zoom
Online sessions' timezone: live sessions will depend on your time zone
Jane Zolkina, 200-hour certified Ashtanga Vinyasa teacher & Tantra massage therapist with 260 hours of yoga & meditation & over 400 hours in advanced Tantric studies
Personal yoga classes for back & meditation
Workshops on spine structure, yoga anatomy, & self-massage
Classes are guided by an expert teacher with a deep knowledge of yoga asana, yoga philosophy, Vedic & Buddhist meditation, Vedic chanting & Ayurveda
All classes include Vedic chanting
Classes are recorded in a yoga shala surrounded by Sri Lankan jungle & calming sounds of nature
Roughly 80 percent of people living an urban lifestyle experience back pain at some point in their lives. During this time, the number is close to 90 percent. If you are one of them and looking for pain relief, this retreat is for you!
